INDIVIDUAL AND GROUP TRAINING
Strength and Conditioning
Core Stability / Balance
Circuit Training / Bootcamps
Weight Lifting
Kids Fitness
MASSAGE THERAPIES
Sports Massage
Deep Tissue
Swedish Massage
Hot Stones
NUTRITION AND WELLBEING
Nutritional Advice
Weight Management Plans
Health & Fitness Assessments
Stress & Behavioural Management
WHAT I OFFER
FULLY EQUIPPED TRAINING STUDIO AND FACILITIES
ABOUT ME
Fitness has always been a passion of mine, ever since I was a young child so I am immensely proud to have made fitness my vocation; working as a qualified PT for over 15 years.
My motivation stems from the trauma of losing both of my parents to illness at a very young age. Sadly my mum and dad never did any form of exercise or cared about their diet. I've promised myself I wouldn’t want any child to go through my experiences, so I decided to become a fitness professional and I have never looked back.
Health and fitness is not just about weight loss or muscle toning; it’s about improvement, be it physically or mentally and enjoying the feeling we get from the progress we make. My job is to help you achieve your body goals, so for me there is nothing better than seeing clients making the changes to live a healthier life and achieve the results you desire. “Let’s all make the world a fitter, better and healthier environment to live in"
Elvis Achu-Lifu
WHAT PEOPLE SAY
“ELVIS IS SUCH A PRO”
"Elvis is such a pro; his regimes are tailored and specific to each individual, meaning the guidance and coaching is personalised and highly effective. I train with Elvis three times a week via video call. I felt better within a week and looked better after just a few weeks. His understanding of diet and lifestyle is also really helpful, and practical. Also, he's a great guy - friendly, patient but firm."
CHRISTIAN
“A GREAT TEACHER AND MENTOR”
"I’ve been working with Elvis for ten years (inc through two pregnancies) and he really is the best in the business. There’s tons of PTs out there that just stand and count or chat or are on their phone…while you do all the exercises. Elvis’ in person training is fantastic but now we live a far distance, I’ve been working with him virtually. I can honestly say it has been the best money I’ve ever spent on myself: he knows PT inside and out, doing a variety of routines that challenge your body. He is also mindful that fitness is a life-long commitment not a summer pledge so he works with you at your own pace to help build muscle, body confidence and regulate eating habits. I still send him a photo of every meal… even the cheat ones! He displays such passion whilst being a great teacher and mentor - once you commit to the Elvis way, there’s no going back."
ELIZA
“GREAT PERSONALITY AND HE KNOWS HIS CRAFT”
"Elvis is one of the best PT I've ever trained with. If you want to see results fast (10 weeks)..Elvis is the guy..very patient, great personality and knows his craft, extremely well. He also gives you a muscle massage after your work out..Ouch!....but it really helps. Thanks again Elvis."
JOYCE
“I FELT COMFORTABLE, SAFE AND SAFE”
Elvis is an excellent PT, as someone who was pretty exercise adverse he was able to build a programme that kept me engaged as well as active. I lost over 2 stone in weight and 9” from my waist in around 12 weeks. He knew exactly when to push me but also when to ease up. I felt comfortable, safe and we had a laugh along the way.
I can’t thank him enough!
STEPHEN
BRONZE
6 Personal Training Sessions
Pack details : 5 sessions at £50 per session plus 1 bonus session
What’s included:
Nutritional advice
Health check up / follow up and monitoring
Total cost £250
